MEDITATION

Meditation

At Reiki Life Care, Bhubaneswar, guided by Dr. Surya Narayan Panda, meditation is taught as a living practice. Special focus is given on Saakshi Meditation, which opens the door to inner peace, healing, and self-realization.

Begin your journey today and experience the joy of being a true witness, please call (+91) 8895174633, (+91) 7978456151, or email us for more detail.

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WHAT IS MEDITATION?

Meditation is the art of calming the mind and connecting with inner awareness. It is not just relaxation but a path to balance, clarity, and spiritual awakening.

WHAT ARE THE CORE & KEY ASPECTS OF MEDITATION?

The foundations we teach in our meditation retreats and workshops, as: –
1. It is Informative & Simple, what makes meditation truly transformative?

THE CORE ASPECTS OF A POWERFUL MEDITATIVE PRACTICE:

  • Awareness of Breath – The anchor that calms the mind.
  • Stillness of Body and Thought – Learning to relax without effort.
  • Focused Attention or Open Observation – Either concentrating on one point or witnessing thoughts without judgment.
  • Inner Silence – Moving beyond noise to experience peace.
  • Consistency and Discipline – Meditation is not an act, but a habit that builds inner strength.

At Reiki Life Care, we train you to master these elements step-by-step.
KEY ASPECTS: The true essence of meditation lies in:

  • Being Present in the NOW.
  • Cultivating Breath Awareness.
  • Observing Thoughts without Reacting.
  • Letting Go of Stress, Ego, and Mental Clutter.
  • Opening the Heart to Peace and Compassion.

Meditation is a journey from *mindfulness* to *soulfulness.
At Reiki Life Care, we blend ancient yogic wisdom with modern relaxation techniques to make this journey easy and joyful.

WHO CAN PRACTICE MEDITATION

  • Anyone who wishes to live with more peace, clarity, and inner strength — regardless of age, background, or belief.
  • Meditation is for every human being who seeks balance.
  • You don’t need to be spiritual, flexible, or silent in mind to meditate.
  • You just need willingness.
  • Kids, youth, adults, elderly — all can meditate.
  • Whether you are stressed, curious, or deeply seeking — you are welcome to begin.
  • Meditation is not a privilege — it is the birthright of every soul.
  • One does not need to be a monk, a saint, or a spiritual master to meditate.
  • If you have a beating heart and a longing for peace, you are already eligible.

Meditation is not limited to monks, yogis, or spiritual seekers — it is for everyone.

  • Students – for better concentration and memory
  • Professionals – to manage stress and improve focus
  • Homemakers – to maintain emotional balance
  • Senior Citizens – for peace, sleep, and healing
  • Children – to build confidence and calmness
  • Healing Aspirants & Spiritual Seekers – to connect with higher consciousness
  • If you can breathe, you can meditate.

At Reiki Life Care, we make meditation simple and accessible for all age groups.
Meditation welcomes all — regardless of age, religion, or background.
At **Reiki Life Care**, we guide every individual to discover the *silence within*, where divinity already resides.

BENEFITS OF MEDITATION

✔ Reduces stress and anxiety & Brings deep inner calm

✔ Improves focus and emotional balance

✔ Strengthens immunity and vitality

✔ Enhances Reiki and healing practices

✔ Awakens intuition and self-awareness

✔ Awakens self-realization – you are the eternal observer

✔ Can be used for healing, stress reduction, and personal growth.

✔ Deepens sensitivity to Reiki and healing energy

✔ Induce deep relaxation.

✔ Shift brainwaves toward calm/focused states.

✔ Involve surrendering surface-level thinking and accessing deeper consciousness.

HOW CAN WE RELATE MEDITATAION WITH REIKI, HYPNOSIS AND OTHER MODALITIES?

At Reiki Life Care, every healing science we teach is rooted in the core philosophy of Meditation — Awareness, Stillness, and Inner Connection.
Each modality is a different pathway to the same destination: Inner Peace & Spiritual Awakening.

REIKI

A Japanese healing practice based on the concept of “universal life energy.”
Healing Process: A practitioner channels healing energy through their hands to themselves or others.
State induced: Deep relaxation, often similar to meditation. Recipients often enter a meditative-like state.
Connection with meditation**: Reiki practitioners often meditate to clear their mind before and during a session, and recipients often describe the Reiki state as meditative. Both emphasize relaxation and energy balance.

Usui Reiki

Uses meditative palm healing to channel Universal Life Force. The practitioner becomes a silent witness while energy flows naturally.

Karuna Reiki

Deeply rooted in *compassion meditation*, invoking divine love to heal emotional wounds.

Hypnosis / Hypnotherapy

A guided meditative trance that helps reprogram the subconscious mind and dissolve stress, addictions, or fears.

State induced: Heightened suggestibility, inward focus, reduced critical thinking.
How it works: Guided relaxation, concentration, and verbal cues lead to an altered state of consciousness.
Connection with meditation: Both hypnosis and meditation involve shifts in brainwave activity (often alpha/theta states). Meditation trains awareness without suggestion, while hypnosis uses suggestion to create change (habits, perceptions, emotions).

Lama Fera

A Tibetan Buddhist method combining mantra meditation with high-frequency symbols to expel negativity and restore peace.

Magnified Healing

Works through affirmation-based meditation to align the self with higher angelic vibrations.

Dowsing / Pendulum Healing

Requires a calm meditative state to intuitively detect energy blocks and receive subtle guidance.

Psychic Healing

Enhances third-eye meditation to sense and transform energy fields beyond the physical.

Crystal Therapy

Uses meditation with crystals to amplify intention, stabilize emotions, and harmonize chakras.

Chakra & Aura Healing

Naturally intertwined with guided inner awareness meditations that balance body, mind, and spirit.

  • Meditation is not separate from healing — it is the heart of every practice taught at Reiki Life Care.
  • Whether through energy, sound, breath, or intention, all paths lead to Inner Silence, where true transformation begins.

TYPES OF MEDITATION

There are many types of meditation, and different traditions (Hinduism, Buddhism, Taoism, Christianity, Sufism, modern psychology, etc.) categorize them differently. But broadly, most practices can be grouped into a few main categories: –

Main Types of Meditation: –

  1. Focused Attention (Concentration Meditation)
    * Focus on a single object (breath, candle flame, mantra, prayer bead).
    * Example: Transcendental Meditation, Mantra meditation, Trataka (candle gazing).
  2. Open Monitoring (Mindfulness Meditation)
    * Observe thoughts, emotions, and sensations without judgment.
    * Example: Vipassana, Zen (Zazen), modern Mindfulness practices.
  3. Loving-Kindness / Compassion (Metta Bhavana)
    * Cultivating unconditional love, compassion, and goodwill for self and others.
    * Example: **Metta meditation, Tonglen (Tibetan compassion meditation).
  4. Visualization & Guided Meditation
    * Using imagery or guided instructions to create desired states.
    Example: Yoga Nidra, Shamanic journeying, guided relaxation, Prekshya Dhyan etc.
  5. Movement-Based Meditation
    * Awareness through body movement.
    * Example: Yoga, Tai Chi, Qigong, Walking meditation, Dynamic meditation etc. (Osho).
  6. Mantra / Sound Meditation
    * Repetition of sacred words or sounds to focus the mind.
    * Example: **Om chanting, Kirtan, Transcendental Meditation, Gregorian chanting.
  7. Breath work Meditation
    * Using breath as a tool to calm, energize, or alter consciousness.
    * Example: Pranayama, Sudarshan Kriya, Holotropic Breathwork.
  8. Body Scan & Relaxation
    * Bringing awareness systematically to each part of the body.
    * Example: Vipassana body scanning, Progressive muscle relaxation.
  9. Contemplative / Reflective Meditation
    * Focusing on a question, scripture, or philosophical idea.
    * Example: Christian contemplative prayer, Koan meditation (Zen).
  10. Spiritual / Transcendental Meditation
    * Going beyond the mind to connect with higher consciousness or divine presence.
    * Example: Advaita Vedanta meditation, Kundalini meditation, Christian mystic prayer, Sufi Dhikr.

TYPE OF MEDITATION PRACTICED IN REIKI LIFE CARE

Types of Meditation Practiced at Reiki Life Care
(With Special Emphasis on Vipassana – The Art of Inner Observation) – At Reiki Life Care, we guide our students through various forms of meditation rooted in ancient wisdom and practical transformation. Among all techniques, we deeply emphasize Vipassana Meditation, also known as “Insight Meditation.”

Vipassana means “to see things as they truly are.”

It is a powerful practice of self-observation, where one learns to witness the breath, body sensations, emotions, and thoughts without reaction or judgment. Gradually, this leads to purification of the mind, release of past conditioning, and awakening of inner peace.

Along with Vipassana, we also offer:

  • Breath Awareness Meditation (Anapanasati) – Cultivating calm through mindful breathing
  • Mantra & Japa Meditation – Using sacred sounds to align consciousness
  • Guided Healing Meditation – For emotional cleansing and chakra balancing
  • Loving-Kindness (Metta) Meditation – Expanding compassion for self and others

Whether one seeks stress relief, emotional healing, or spiritual awakening, Vipassana remains our core and most transformative practice — helping each aspirant dive within and touch their real nature.

PROCESS OF MEDITATION

Sit quietly, close your eyes, and just watch. Do not judge or suppress thoughts—simply be a witness. With practice, awareness expands into daily life.

MODE OF MEDITATION

**Reiki Life Care caters Online & Offline Meditation Modes for the Aspirants to suit every seeker to Choose their Way to Inner Peace **
**Online Daily Meditation (Google Meet) **
**Offline One-Day Intensive Meditation Retreat (Every Last Sunday of the Month) **
*Whether online or offline — your journey within begins the moment you close your eyes*.

TIMING & DURATION OF MEDITATION

*Online Daily — 6 to 7 PM (Google Meet)
*Offline Retreat — Last Sunday, 8:30 AM to 6 PM*
*Join from home or join in person — just begin*

FEES FOR MEDITATION

**Invitation to Join**

Looking for calmness in the chaos?

Join Reiki Life Care and experience the depth of Śaākṣhī Meditation.

RELATED REIKI SERVICES

Get in touch with us

  • Plot No.479/665, Aiginia (Close to Old Post Office, Near Aiginia Jagannath Matha), Bhubaneswar, Orissa – 751019, India
  • (+91)8895174633, (+91)7978456151
  • reikilifecare@gmail.com
  • Hours: Monday – Sunday, 10 am – 6 pm